What is it to be mindful?

I am…

• a certified evidence-based mindfulness, meditation and mindful movement coach (100h),
• a certified trauma-sensitive mindfulness practitioner, 
• an ordained Buddhist, 
• and a member of the Mindfulness Teachers’ Association. 

I have…..

• an MA in Culture and Social Change and 
• a Level 3 Award in the Education & Training of Adults. 

I’ve introduced meditation to more than 130 people including former rough sleepers. I’m experienced in shadow work, men’s work, and gay men’s mental health. 

In former careers I worked in the charity sector, and before this delivered systems and websites for the internal and external clients of world-leading brands like Macmillan, nature.com, OUP and Oxford University.

“With Trevor’s guidance and encouragement, I incorporated mindfulness and meditation into my daily routine. Meditation helps me manage my emotions and calm my racing thoughts when I feel stressed. Overall, I think my mental resilience has grown.” – An NHS mental health professional—complex needs (Group work, 2024)

“Trevor was sincere, genuine, credible, knowledgable, enthusiastic and supportive. I thought he did a really great job. The content was interesting and practical. The structure was systematic.” – An MBCT instructor (8-week course, 2024)

“This coaching is helping a lot.” – A former rough sleeper (Group work, 2023-2024)

I work on an ad-hoc casual basis. To express interest in working with me, please send an email. (Link available soon.)